Bacteria have had such a bad rap for so long that any mention of these complex microorganisms conjures feelings of disgust and fear in us. The truth is that some types of bacteria are actually beneficial and they perform an important role in keeping our gastrointestinal system healthy. Gut health is frequently overlooked, which is unfortunate because it is actually the foundation of good overall health and well-being.
The term gut health refers to the balance of bacteria or microorganisms present in a person’s digestive tract. The gastrointestinal system is responsible for transporting food, processing it, absorbing nutrients, and eliminating unused waste. It is this process that ensures proper nourishment which equates to good health. If the gut is unhealthy or malfunctioning, it causes a domino effect on the rest of the body, resulting in stress, chronic illnesses, diseases, and problems with immunity. When gut issues occur, it is usually the result of an imbalance in microorganisms in the digestive tract. If you can improve gut health, you can help prevent common issues with the mind and body.
Organs in the body have a direct or indirect relationship with the brain. The constant communication is necessary to ensure that the functions of the body as a whole are maximized. If a person is stressed or dealing with a bout of anxiety, this issue is communicated to the organs, including the stomach and the rest of the GI tract. Stress causes certain changes in gut bacteria, which then affect one’s emotions.
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