• July 27, 2022 12:47 am
  • Brooklyn, United States, New York

Your diet can greatly affect your dental health. You should try to choose fresh and natural foods as opposed to highly processed ones. If possible, drink water instead of soda and limit sugary foods. You should also make an effort to include vitamin-rich foods in every meal, including green leafy vegetables. Likewise, you should brush and floss your teeth at least twice a day. Regular dental cleanings are also recommended. A balanced diet will help you avoid tooth decay, gum disease, and other oral health issues.

Fresh fruits and vegetables provide the key vitamins and minerals needed for strong, healthy teeth and gums. Crunchy fruits and vegetables work as natural toothbrushes and will help to remove plaque and bacteria from teeth. Consume plenty of citrus fruits and carrots, as these provide Vitamin C and beta carotene, which helps form Vitamin A. Leafy green vegetables are excellent sources of iron and folic acid, and certain fruits contain antioxidants. Fruits also provide relief from inflamed gums and can prevent dental decay.

Besides water, you should drink unsweetened tea or coffee. Drinking water helps maintain the pH level of your mouth, which is essential for healthy teeth and gums. Also, you should avoid sugar-containing drinks, such as soft drinks, lemonade, and coffee with added sugar. These types of drinks constantly expose your teeth to sugar, which can cause cavities. Aim for a diet that includes plenty of fruits, vegetables, and whole grains.



  • Category : Announcement


Brooklyn,United States,New York