• July 8, 2022 12:54 am
  • Port Chester, United States, New York
$0total price

Metabolism is partly genetic and largely outside of one’s control. Changing it is a matter of considerable debate. Some people are just lucky. They inherited genes that promote a faster metabolism and can eat more than others without gaining weight. Others are not so lucky and end up with a slow metabolism. One way to think about metabolism is to view your body as a car engine that is always running. When you’re sitting still or sleeping, you’re engine is idling like a car at a stop light. A certain amount of energy is being burned just to keep the engine running. Of course, for humans, the fuel source is not gasoline. It’s the calories found in foods we eat and beverages we drink energy that may be used right away or stored (especially in the form of fat) for use later. How fast your body’s “engine” runs on average, over time, determines how many calories you burn. If your metabolism is “high” (or fast), you will burn more calories at rest and during activity. A high metabolism means you’ll need to take in more calories to maintain your weight. That’s one reason why some people can eat more than others without gaining weight. A person with a “low” (or slow) metabolism will burn fewer calories at rest and during activity and therefore has to eat less to avoid becoming overweight. It’s part truth and part myth that metabolism is the key to weight. The rising tide of obesity in this country cannot be blamed entirely on an inherited tendency to have a slow metabolism. Genes do not change that quickly. Something environmental¬† particularly, changes in diet and exercising too little¬† are much more likely culprits. Age can be a factor, too, although new evidence suggests metabolism¬†reaches a peak earlier in life and slows down much later than previously thought. The reality is that for most people, excess weight is not all due to bad luck, thyroid trouble or some other unexplained, uncontrollable external factor. For most of us, calories in, calories out has a strong influence on changes in weight over a lifetime.

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Port Chester,United States,New York