What causes belly fat in females

Today it is a scientific fact that water intake favors weight loss. There are many studies that have analyzed the effects of water on total calorie consumption and metabolism and all agree that drinking water helps you lose weight. It has been confirmed that ingesting half a liter of increases accelerates the metabolism between 10% and 30% and this remains accelerated for approximately one hour. Also, the daily consumption of 2 liters of water increases the burning of total calories by 96 calories. You also have to keep in mind that water is a 0-calorie drink, so when you drink water instead of soda or juice, for example, you automatically consume fewer calories.

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