Peanut butter helps you stay satiated so you aren’t constantly craving food in between meals. This helps you lose weight by eating fewer calories overall. With a low carbohydrate, moderate protein, and high-fat macronutrient breakdown, peanut butter fits the ketogenic recommendations perfectly. Regal Keto Shark Tank When transitioning off keto, one should slowly add carbohydrates,” Franco said, advising that you should only add one serving of carbohydrates per day the first week, then two servings of carbs per day on week two.
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