Conversely, studies show that sleep deprivation can increase food intake, cause weight gain and lower metabolism .Ketotrin Reviews One study found that better sleep quality was associated with an increased likelihood of weight loss success . One large study looking at the diets of 42,696 adults over a five-year period showed that a higher intake of refined carbs was associated with a higher amount of belly fat . Refined carbs like cookies, crackers and pasta are common culprits of weight gain and increased fat storage. Alcohol is high in calories but low in nutrients and may be associated with an increased risk of weight gain .
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