If you have excess body fat, you probably want to lose it as soon as possible. Many culprits are adding excess fat to your body, such as stress, a sedentary lifestyle, or eating on vacation. And in today’s environment of fast food and processed treats, it’s all too easy for obesity to invade you. Carrying excess fat can increase your risk of certain diseases, interfere with your sleep and erode your confidence. If you’ve struggled to lose body fat in the past or are confused by conflicting fat burning advice, Simple is here to separate fact from fiction with scientifically-backed advice to help you get the hang of it. the most out of your weight loss efforts!
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