Before talking about how to control high blood pressure let us first learn about high blood pressure and why is it necessary to control it. Nevertheless, the blood pressure increases and decreases daily and every hour with the type of activities and diet you intake. High blood pressure means the movement of blood through the arteries more forcefully, putting extreme pressure on the arteries thus damaging the blood vessels. High blood pressure or hypertension is also known as the silent killer. It causes health issues like heart disease, stroke, and sudden heart attacks. Uncontrolled blood pressure can be fatal. Most people suffering from high blood pressure are unaware that they have it because it might have no signs and symptoms. Before controlling the blood pressure, it is necessary to diagnose it. Because diagnosing high blood pressure early can save you from seriously deteriorating your health.
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