How do you burn belly fat with dumbbells?

July 18, 2022 12:04 am
Port Chester, United States, New York

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Belly fat is one of the most stubborn types of fat for women lose. When people think about ways to burn excess belly fat, the first things that usually spring to mind are hundreds of abdominal crunches and intensive cardio sessions. While it’s true that an intense workout like what you’d get from a 15-minute HIIT session is an incredibly effective way to blast belly fat (and all fat, for that matter,) what you might not know is that there are actually quite a few foods to eat to lose belly fat.

It’s not surprising that almonds are one of the top foods foods to eat to lose belly fat. Almonds are packed full of protein and healthy fats, both of which are highly satiating, meaning they keep you feeling fuller for longer. Additionally, almonds are high in fiber which helps to keep the digestive system functioning smoothly, which reduces belly bloat. And if that wasn’t enough, almonds are packed full of nutrients like magnesium which helps to regulate blood sugar levels and decrease cravings, and antioxidants which help to protect against oxidative stress.

Fermented foods like kimchi and kefir are excellent in helping to reduce belly bloat and shed fat, due to their high levels of probiotics. Fermented foods are packed full of beneficial gut bacteria, which helps to improve digestion, reduce bloating and improve overall gut health. One of the most beneficial fermented foods is actually a drink. Kefir is packed with healthy gut bacteria and unlike many other probiotic sources, the good bacteria in kefir actually colonize the gut, instead of just passing through.

Oats are amongst the most nutrient-dense foods you can eat, along with being an excellent source of prebiotics. Prebiotics are very important as they are what feed the good bacteria in your gut, so it makes sense that your diet should be rich in both probiotic and prebiotic-rich foods. Oats also contain a high amount of soluble fiber which helps to lower cholesterol and and blood glucose.

Mushrooms are low in calories, high in protein and are an excellent source of vitamin D. Combined, this makes mushrooms particularly good and helping to reduce belly fat. Low levels of vitamin D has been associated with an increase in abdominal obesity, and given that protein is the most highly satiating macronutrient, it’s a good idea to start adding some mushrooms to your diet if you want to burn belly fat. If you’re not a fan of the taste of mushrooms, I recommend using a salad chopper like this, which chops all your salad ingredients into small pieces, thereby disguising the taste of the mushrooms.