Many people are familiar with the word “gum disease” but most of them have no clue about what it actually is and how to strengthen gums to prevent gum disease. Gum diseases and infections can damage your teeth and cause many problems in your mouth if not treated properly. Unfortunately, gum disease is quite difficult to treat and it is usually diagnosed late because this condition is painless. Gum disease is one of the most common causes of tooth loss in adult population.
Gum disease starts with the build up of plaque on teeth. The plaque develops due to bad oral hygiene, which can be prevented by regular brushing and flossing. The initial signs of gum disease are bad breath, red or swollen gums, bleeding gums, loosening of teeth and receding gums. If you notice any of these contact your dentist so the gum disease can be treated at earlier stages. Advanced gum disease is known as periodontitis and is difficult to treat. It can lead to the formation of periodontal pockets and swollen gums. If it reaches the bone it can lead bone erosion and tooth loss.
For healthy and strong gums it is also important to avoid the foods which can damage them. Junk food, candy, sweets, fizzy drinks and other sticky foods are not good for your gums as they tend to stick to the teeth and the normal bacteria present in mouth turns them into acid. The food debris, bacteria, acid and saliva lead to plaque formation. The plaque gets attached to the teeth and leads to tartar formation. The acid also dissolves the enamel and leads to cavity formation.
If you want healthy gums and teeth, brush them regularly and properly. When you brush your teeth the plaque and tartar is removed and there is no build up. This can prevent cavities, tooth decay and gum damage. In terms of how to strengthen gums, it is recommended to do thorough flossing at least once a day. There are two types of floss available in the market, PTFE (mono-filament) floss, and nylon (or multi-filament) floss. You can choose either one based on your preference. Flossing can effectively remove the debris and plaque. Brushing teeth is not enough to ensure that all the nasty bacteria are gone from your mouth. They can linger on your tongue after brushing and flossing and to get rid of them it is important to clean your tongue. You can use your tooth brush or a special tongue brush to clean your tongue. A tongue scrapper is also very effective to clean the tongue.
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